A Beginner's Guide to Healthy Meal Planning and Meal Prep including 50+ Recipes and a Weekly Meal Plan/Grocery List Notepad. Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat.
The Busy Person's Meal Planner features:
- Meal Planning 101: 5-step guide to planning your weekly meals
- 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan
- Advice for Stocking Your Kitchen: Recommended tools and pantry staples
- 52-Week Meal Planner and Grocery List
Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
By Laura Ligos, RDN, CSSD
